01
Random Workouts. No Clear Plan
Copying drills from social media leaves you guessing what to train next. Without gradually increasing the challenge, you can keep switching workouts without improving your jump.
NEW GEN PERFORMANCE30-DAY HIGH JUMP ATHLETIC BLUEPRINT
ADD INCHES TO YOUR VERTICAL JUMP ININ 30 DAYS
Stop piecing together random internet drills that destroy your knees. Follow a structured, day-by-day training system designed to build explosive tendon elasticity and ground force conversion for high jumpers.
Original price₱899Now only₱299SAVE 67%(₱600 OFF)
One-time payment of PHP 299.00 • Lifetime access • Instant mobile delivery
Program preview
STOP GUESSING WHAT TO TRAIN.
Follow a clear daily plan with the exact exercises, sets, reps, and proper jumping technique.
- Focus
- vertical-jump
- Duration
- 30 Days
- Level
- All Levels
WHY YOUR VERTICAL STOPS IMPROVING
02
Overfatigue
Doing too many all-out jumps without enough rest can leave your knees sore and interrupt your training.
03
Lifting Without Transfer
Lifting heavier is only part of the equation. You also need to train your jumping technique and how quickly you use that strength.
PROGRAM BENEFITS
01
TURN YOUR STRENGTH INTO HIGHER JUMPS
Build strength, train quick and powerful movements, and improve your jumping technique to help you jump higher.
02
KNOW EXACTLY WHAT TO TRAIN
Follow clear exercises, sets, reps, and when to increase the challenge. Wala nang guessing what to do next.
03
RECOVER SMART. STAY CONSISTENT.
Know how much to train and when to rest, so you can keep improving without feeling drained every session.
EVERYTHING INCLUDED FOR ONLY PHP 299.00
Complete 30-Day Training Schedule
Know what to do each day, with exact exercises, sets, reps, and rest times.
EXERCISE VIDEOS BY AIR JORGAW
Watch how to do each exercise with proper form.
RECOVERY GUIDE
Learn what to eat, how to sleep better, and how to recover so you’re ready for your next workout.
FREE WITH YOUR PROGRAM
VERTICAL JUMP PROGRESS TRACKER
FREE BONUS
Track your starting jump, weekly progress, and Day 30 result. Use it on your phone or print it.
LOAD MANAGEMENT GUIDE / BUILT-IN TRAINING LOAD CALCULATOR
FREE BONUS
Track and calculate your weekly training load directly in the web app. See how much you’re training and make informed adjustments to avoid doing too much or too little without relying on guesswork.
THE 4-PART SYSTEM TO JUMP HIGHER
Jumping higher takes more than strong legs. This program trains four key areas together:
1
BUILD STRONGER LEGS
Strengthen your hips and legs so you can push harder off the ground.
2
BUILD YOUR BOUNCE
Train your muscles and tendons to handle landings and spring back into the next jump.
3
USE YOUR STRENGTH FASTER
Practice quick, powerful movements so you can take off faster.
4
IMPROVE YOUR JUMPING TECHNIQUE
Improve your approach, timing, and takeoff to make better use of your power.
YOUR 30-DAY STEP-BY-STEP ROADMAP
Follow the structured day-by-day plan. Each phase compounds upon the last to peak your vertical power:
Week 1
Phase 1: Starting Point & Tendon Prep
Baseline jump audit, landing mechanics mastery, and isometric tendon preparation to eliminate joint ache.
Week 2
Force Absorption & Elastic Recoil
Progressive drop hops, reactive bounds, and eccentric deceleration to build elastic recoil capacity.
Week 3
Explosive Rate of Force Development
High-velocity explosive complexes designed to shorten ground contact time and maximize jump height.
Week 4
Approach Speed & Peak Transfer
Full-approach penultimate conversion work, bar clearance coordination, and strategic neuromuscular taper.
Test Day
Official Baseline Retest
Retest your standing and approach vertical jump under fully recovered conditions to record your new height.
THIS PROGRAM IS FOR YOU IF...
You want a clear, no-guesswork plan
You are tired of piecing together scattered drills and want to open your phone and execute a proven plan.
You want to jump high and compete in basketball, or volleyball
You need explosive leaping ability that directly translates to game performance and bar clearance.
You want maximum results without chronic knee pain
You understand that smarter plyometric dosage beats doing 200 reckless jumps every day.
THIS MAY NOT BE FOR YOU IF...
You are looking for passive magic tricks
This program requires dedicated, high-intent effort on your scheduled training days.
You refuse to take programmed rest
Tendons adapt and power peaks during scheduled recovery, not through endless fatigue.
You cant commit to a 30 Day Program
YOUR TRAINING. FULLY ORGANIZED.
Access your complete 30-day program instantly on your mobile device, tablet, or computer. Zero complicated apps required.
FREQUENTLY ASKED QUESTIONS
- Do I need an expensive gym membership?
No. The core plyometric, elastic, and mechanics drills require minimal equipment such as a sturdy box or bench and open space. Dumbbells are optional.
- Can I do this while competing or practicing with my team?
Yes. Sessions are high-intent but low-volume (35–45 minutes), designed to stimulate explosive adaptations without leaving you too exhausted for team practice.
- How quickly do I get access after paying?
Immediately. Once your PHP 59.00 payment completes, you receive instant digital access to your dashboard and full curriculum.
- Are there any recurring monthly charges or subscriptions?
None. This is a single, one-time payment of PHP 59.00 for full lifetime access to the 30-day program and bonuses.
STOP GUESSING. START TRAINING.
For less than the price of a bottle of sports drink, get a structured 30-day vertical jump system designed to put real inches on your leap.